https://www.youtube.com/watch?v=5_V7ugOj5I0
Improve the accuracy and quality of your training by using a heart rate monitor to measure your effort.
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Heart rate monitors are a great – and now a cheap – way of measuring your effort during training and racing. It doesn’t take much to improve your training, and, once you start measuring and judging your effort from day to day, you should start to see the benefits.
Do you train with a heart rate monitor? Let us know down in the comments and don’t forget to SHARE this video.
Watch more on GMBN:
GCN’s advice on heart rate training: http://gmbn.eu/gcnhrm
How to train for enduro: http://gmbn.eu/trainforenduro
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