https://www.youtube.com/watch?v=gC5SJjRoMDY
Gym work might be something you know you should do, but, many of us mountain bikers skip these essential exercises. Here’s how to get ‚bulletproof’ shoulders…
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Shoulder injuries and dislocations are pretty common amongst mountain bikers. Although you’ll be muscling your bike around and perhaps thinking you have a strong upper body, if you’re racing or prone to injury, supplementing your every day riding some specific gym workouts is essential. We’re not talking huge weights here – more bodyweight exercises that’ll make you shake and strengthen up muscles you never knew you had.
Neil – a former world cup racer – is going to work on his shoulder strength…
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Music:
Superfood – Mood Bomb (Instrumental)
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