https://www.youtube.com/watch?v=d_nzO_bm05s
COMMENT: HOW LONG CAN YOU PLANK?!
We must have said it a hundred times… A strong core is essential for Mountain Biking. Scotty teams up with fitness guru Paul Ryman to show us how to get one in this video.
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Neil and Scott often mention strengthening your core muscles in ‚How To’ videos and these are the tops exercises to keep your core strong. It’s not all about a six pack. In fact, it’s not at all about a six pack. This video has all the exercises that will get YOU functionally stronger and riding faster. Let us know how you get on in the comments!
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Atherton’s Strength Program: http://gmbn.eu/inthegym📹
7 Body Weight Exercises: http://gmbn.eu/7exercises 📹
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