https://www.youtube.com/watch?v=Nl1TgwRkgRQ
Recovery is a really important part of training and can make a big difference to the gains if done right.
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In this video we take a look at using riding as an active recovery session to get those legs feeling better and ready for the next ride or training session.
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▶︎How To Build Base Miles http://gmbn.eu/basemiles
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