https://www.youtube.com/watch?v=XLsNpa3-ZHk
How many times have you been out on a ride and something has broken on your bike? No matter how many spares you carry or how far away from home you are, its good to have these MTB hacks in mind to get you home when the inevitable happens!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/ub

No matter how much regular maintenance you do, something will just happen! Snapping a chain, breaking a gear cable or getting a flat, these things happen! So be prepared for the worst by learning these hacks and maybe adding a few simple items to your trail pack!

Pre-ride Checks
One of the most important steps in addressing mechanical issues out on trail is prevention! Some accidents such as damage caused by crashes, snapped chains or gear cables is impossible to predict or prevent, but if you crash because your stem wasn’t tight, well, you’re making problems for yourself!

Snapping a Gear Cable
Breaking your gear cable leaves your gears out of action. A gear cable isn’t something that is frequently carried by riders but we’ve got a top hack that means you don’t have to! Most of us would limp home in our hardest gear, walk or use the limit screws to maybe achieve 2nd or 3rd down the block. However, Doddy’s got an awesome trick that allows you to select whichever gear you’d like and ride home in a manageable singlespeed!

Bent rotor
Some components are easily damaged. Many people bend or buckle disc rotors in crashes or on rocks out on trail. You’re never going to get it perfect but this is hacks to get you home after all! Doddy’s got a great hack to make that buckle a bit smaller as none of us carry around a pair of pliers just in case!

Tyre Tear
Punctures are fairly common, but a slash in the sidewall can stop you in your tracks and prevent repair, even with a tube! In order to address this you can use a tyre boot. Essentially a massive puncture repair patch for the inside of a tyre! This will allow you to inflate a tube inside the tyre whilst the boot bridges the tear. You will need a new tyre, this isn’t a repair that will last, but at least you can ride home! if you don’t have a boot with you then improvise! We’ve seen currency, huge leaves, even another section of tyre used on hacks and bodges!

And those are our top hacks to get you home! Leave us a message in the comments if you’ve got any others!

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/ua

Watch more on GMBN…
Join your chain: http://gmbn.eu/joinachain 📹
Fix a mech hanger here: http://gmbn.eu/mechhanger 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=kAQ-2hLws10
The bike park is an awesome place for the maximum amount of riding in a short time and can expose you to a tonne of awesome and varied terrain. However, this riding can be harsh on your bike! Rocks, roots, drops and jumps at speed over and over again will take it’s toll on your bike. Here’s some regular bike park maintenance you should be doing in order to keep your bike rolling safely!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/u7

From bolts rattling loose to wheels becoming buckled, there are several things to watch out for on your bike if you’re smashing laps on the harsh terrain of bike parks every day!

Wheels
Tyres, rims and spokes, they all need to be working together to keep the hole thing rolling! Check for slashes in the tires, work your way around the wheel checking that spoke tension is even, then do the same looking for dings in the rim. Nip up any loose spokes, replace tires as necessary and keep an eye on any dings in the rim to make sure they don’t get worse! Finally, make sure your rotor bolts are tight and your axles are secure.

Frame
The frame of the bike needs to be structurally secure at all times. Check for cracks along vital welds or stress points such as the headtube, bottom bracket and rear triangle. Check all the pivot bolts are tight and that there is no unknown play in the frame!

Cockpit
It’s really important that your contact points are going to remain in contact with the bike! Check grips/lock on’s are tight and that bar end plugs are in. Check the headset for play and adjust accordingly. Bolt check the bar and stem bolts to make sure they’re tight enough. If you don’t have a torque wrench then use your common sense to make sure you don’t over-tighten! Finally on to the brakes. Tighten the levers down enough to stay in place while riding and the check the lever securing bolts. Bleed the brakes if necessary.

Suspension
Keep an eye on how much travel you’re using throughout the day. If you’re not using enough then release some air pressure or back off your compression dampening. Bike park riding often requires slightly softer settings than you would ride on a trail. Give the seals a check and wipe any dust or mud of your stanchion and seals.

Drivetrain
Check cranks and pedals are on tight both sides of the bike. If you have chainring bolts then give them a once over. Check the rear mech is still tight on to the bike, that the rear mech hanger is tight and that the jockey wheel bolts are secure.

And thats the bike park safety check! It’s good to get into a habit of safety checking your bike if you’re riding bike park or not.

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/u6

Watch more on GMBN…
Get a grip! http://gmbn.eu/PedalGrip 📹
Bleed your Shimano brakes: http://gmbn.eu/bleedshimanodiscs 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=CwX-tIShTco
The Trek Session 29 was one of the first 29 inch wheel Downhill Bikes to make it’s way on to the World Cup Circuit and is now the first production 29er Downhill Bike you can buy! Check out Gee’s set up and what went into making this ground breaking bike.

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/u2

Frame: Trek Session 29
Forks: FOX 40
Shock: FOX X2
Wheels: Bontrager Line DH 30
Tyres: Bontrager G5
Bars: 785mm
Grips: Bontrager
Stem: PRO 50mm
Saddle: PRO Tharsis
Brakes: Shimano Saint
Rotors: Shimano Saint 203mm
Shifters: Shimano Saint
Chain: Shimano
Chainset: Shimano Saint
Rear mech: Shimano Saint
Cassette: Shimano Saint
Pedals: Crankbrothers Mallet

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/u3

Watch more on GMBN…
Atherton HQ Tour: http://gmbn.eu/qD 📹
Epic Ride Whistler: http://gmbn.eu/whistlerepicride 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/u2

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=Wn-UvpCiL3c
Bike parks are not only awesome fun, but an amazing place to develop your mountain biking skills. The exposure to different types of terrain and different styles of trails purpose built for different ability levels means that there is always something for riders of all levels to practice!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/tK

In order to build on your skills, you first need to establish them before riding a bikepark. You want to be able to ride a good amount of the features placed in front of you comfortably, just to have an enjoyable time riding! After that you can think of your riding progression. So here are our 5 basic skills that you should be able to do to ride in a bike park.

– Rock Rolls
Rock Rolls can be intimidating when you’re standing at the top looking down, but if you look at your exit, control your speed, stay relaxed and drop your heels, you’ll be absolutely fine!

– Berms
An essential part of bike park riding, look for your entry, control your speed and look for your exit…cornering is the easiest part of bike riding!

– Drops
A slightly more advanced skill, but a great one to have knowledge of. Practice in a skills area on small ladder drops, working your way up. Relax on the bike, drop your heels and shift your weight back.

– Jumps
There’s some work to be done before this one! Lower your saddle and maybe add a click or two of rebound on your rear suspension if you have it. Jumps is all about the compression of the bike and rider. Compress your body and bike on the take off and push off the lip, stay relaxed in the air and try to make the bike match the angle of the landing.

– North Shore
Riding North Shore is just a mental game. If it was a flat path or trail no one would have a problem riding between some cones would they? So why have an issue when you’re riding on a raised surface? Look a good distance ahead, keep your speed under control, keep some momentum and spot your exit!

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/tJ

Watch more on GMBN…
Get fit and have fun! http://gmbn.eu/bikeparktraining 📹
What is a bike park? http://gmbn.eu/bikeparkguide 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=UYvDlOqdmSI
Going tubeless can be a huge upgrade to your bike, greatly lowering the risk of punctures and allowing you to run lower pressures and achieve better handling! But successfully completing a tubeless set up quickly, successfully and with no mess is a rare occurrence. Here are some of the most common mistakes you’ll make when attempting to get your wheels set up tubeless!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/tF

We love tubeless here at GMBN! Having several bikes set up tubeless and keeping tyres fresh for maximum grip means that we know quite a lot of the tips and tricks to complete a set up without a hitch! So here are the mistakes that you’ll make and how you should fix them.

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/tE

Watch more on GMBN…
Go Tubeless! http://gmbn.eu/5reasonstogotubeless 📹
Here’s the lowdown on pressure: http://gmbn.eu/tyrespressures 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=7tm2MA10JBE
Blake was lucky enough to get some free time when he visited Les Gets for Crankworx last month. He spent this time ripping around the Les Gets Bikepark, having an epic time! Here are a few of his favourite downhill tracks from the popular French alpine resort.

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/tw

We love bringing you epic rides here at GMBN! Where do you want to see us ride next? Leave your answer in the comments👇

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/tv

Watch more on GMBN…
Check out our Epic Ride in Cali! http://gmbn.eu/santacruzepicride 📹
Have more fun on your bike! http://gmbn.eu/havemorefun 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=Uuv1-22UPAc
Martyn’s in the shed with some top tips for improving you mountain biking skills! You can take your riding to the next level by focusing on any of these areas and really honing your skills to allow you to progress as you should be!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/tq

From looking in the right direction, to getting the proper nutrition, taking enough water, to simply relaxing on the bike. There are a tonne of ways to help your riding progress ride by ride until you’re keeping up with your group, or even leading it!

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/to

Watch more on GMBN…
Check out these Pro Set up tips: http://gmbn.eu/prosetuptips 📹
Practice these skills anywhere! http://gmbn.eu/skillsanywhere📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=sI7PJUoqLMo
Mountain bike suspension is something we all take for granted! It makes our ride easier, more comfortable and allows us to ride the kind of trails that would be impossible without it! We’re all guilty of maybe not looking after our suspension as much as we should, especially our forks! Here are some basic tips that will allow you to make sure your fork is working well for longer, and the warning signs that mean it needs attention!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/td

Doddy took a trip to Mojo for a chat about forks with local suspension guru Chris Porter. Our forks often tell us what condition they’re in due to several telltale signs such as scratches or discolouration of the stanchion tubes, gunk around the seals, a rattling noise or jut a horrible feeling! Don’t ignore these signs! In order to keep your suspension in tip top condition it requires regular, simple servicing. Anything from a refresher of suspension oil to a new dust and wiper seal can save your fork from some costly repairs!

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/tc

Watch more on GMBN…
Got a trail bike? Watch this: http://gmbn.eu/setsuspensionup 📹
Do a quick service on a Fox fork: http://gmbn.eu/servicefoxforks 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=LTkaQ8c56Xw
All mountain rider, adventure rider and former slope style & dirt jump competitor, Geoff Gulevich’s Rocky Mountain Slayer is the perfect tool for the job. Blake checks out his ride and set up of choice.

Do you dig it? Let us know in the comments below 👇

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/t0

Here’s the full rundown of Geoff’s MTB setup:

Frame: Rocky Mountain Slayer Carbon
Forks: Manitou Mattoc Pro 170mm travel
Shock: Rock Shox Super Deluxe
Wheels: Sun Ringlé Charger Expert, SRX hub
Tyres: Maxxis High Roller 2 3C Ply (rear), Maxxis Minion DHF Super Tacky (front)
Bars: Answer 810
Grips: Ergon GA2
Stem: Answer Atac 30mm
Seatpost: Manitou Jack 150mm
Saddle: Ergon SME 3S
Brakes: Shimano Saint
Rotors: Shimano Saint 140mm
Shifters: Shimano XT
Chainset: Shimano XT 1×11
Chainring: 30T Shimano XT
Rear mech: Shimano XT long cage derailleur
Cassette: Shimano XT
Pedals: Shimano XTR SPD

Bike weight: 12.9kg (28.5lbs)
Bar width: 810mm (uncut)
Stem length: 30mm
Crank length: 170mm

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/s-

Watch more on GMBN…
Set up your suspension 📹 http://gmbn.eu/sussetup
DH vs. Enduro 📹 http://gmbn.eu/endurovsdownhill

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=9mS_AcB5taM
Getting the correct posture can be tough whether you’re new to Mountain Biking or an experienced rider. So let Blake and Doddy tell you the do’s and don’ts of correct of positioning your body on the bike.

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/sP

1. Sitting Down – We all need to rest sometimes, but sitting down on the bike is not for the middle of a downhill run! Sitting down can be dangerous and encourage the rear of the bike to kick upwards and force you over the bars. Always assume a standing, relaxed, ‚ready position’ when riding technical trails.

2. Unbalanced Feet – Riding with the cranks at 12 and 6 can be handy for trail features such as off cambers. However, for the usual twists and turns of a trail, you’ll be off balance, uncomfortable and risk pedal strikes if riding with a dropped foot. Ride with crank arms level with your favourite foot forward!

3. No Flow – Feel the trail, push into rollers and corners and maintain your flow! Not only will you feel more comfortable and more in control, you’ll brake less, go faster…and have more fun!

4. Elbows In – By riding with your elbows in you’re limiting your potential on the bike. A wider platform against the bars is a more stable one and you’ll have much better control, strength and power to get the bike going where you want it!

5. Knees Out – Everything in moderation! While a wide position with your elbows is favourable, too wide a position with your knees will force an odd riding style to develop. Your legs should be in a comfortably stable position and allow you to move the bike under yourself. However, don’t over estimate the amount of room needed for this and force your legs out too wide!

If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gmbn.eu/sQ

Watch more on GMBN…
Skills To Practice Anywhere: http://gmbn.eu/skillsanywhere 📹
How To Stop Crashing: http://gmbn.eu/stopcrashing 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/tHEGMBNShop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave
Camelbak: http://gmbn.eu/camelbak
Nukeproof: http://gmbn.eu/nukeproof

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/gmbnshop

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę