https://www.youtube.com/watch?v=gC5SJjRoMDY
Gym work might be something you know you should do, but, many of us mountain bikers skip these essential exercises. Here’s how to get ‚bulletproof’ shoulders…
Click here to subscribe to GMBN: http://gmbn.eu/subscribe

Shoulder injuries and dislocations are pretty common amongst mountain bikers. Although you’ll be muscling your bike around and perhaps thinking you have a strong upper body, if you’re racing or prone to injury, supplementing your every day riding some specific gym workouts is essential. We’re not talking huge weights here – more bodyweight exercises that’ll make you shake and strengthen up muscles you never knew you had.

Neil – a former world cup racer – is going to work on his shoulder strength…

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

Music:
Superfood – Mood Bomb (Instrumental)

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/shopgmbn

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=6sd32CJYukQ
Learn how to train for those long rides or next expedition. Click here to subscribe to GMBN: http://gmbn.eu/subscribe

Nearly all of us at some point will be heading out for a long day in the saddle. It will be much more enjoyable if you are prepared physically for what lies ahead, so with a few training adjustments and new ideas you will soon be out riding your buddies.

What long rides or races have you done recently? Let us know in the comments below.

More from GMBN…

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

Music: Mafia Kiss – Move My Soul: http://gmbn.eu/1w

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/shopgmbn

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=u6uTN9cvyRo
There is more to increasing your power than just crunching big gears. Click here to subscribe to GMBN: http://gmbn.eu/subscribe

Neil is back in the gym to work on improving his pedal power. A combination of leg and core specific work will help increase your stability and efficiency. These exercises will also help to reduce the chance of developing, knee, hip and lower back injuries.

Race footage © Red Bull: redbull.tv/bike

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

Watch more…
How to pedal like a pro: http://gmbn.eu/1H
Loads more great how to videos: http://gmbn.eu/1I

Music:
The Wild Hearts – Only Love

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/shopgmbn

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę

https://www.youtube.com/watch?v=5SjwBVKEM_0
Lower back pain in cyclists can be common but also preventable. Click here to subscribe to GMBN: http://gmbn.eu/subscribe

Spending a long time in one position on the bike can lead to little niggles and pains. Many riders suffer from lower back pain which can cause a number of other complications. Prevention and management is possible with a few simple exercises.

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers

YouTube Channel – http://gmbn.eu/GMBNsubs
Facebook – http://gmbn.eu/GMBNFB
Google+ – http://gmbn.eu/GMBNGplus
Twitter – http://gmbn.eu/GMBNTW
Instagram – http://gmbn.eu/GMBNIG
GMBN Shop – http://gmbn.eu/shopgmbn

Leave us a comment below!
Twoja Własna Gazeta na wybory już od 0,15 zł – Twoja Własna Gazeta na wybory już od 15 groszy
Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku) – Twoja Własna Gazeta wyborcza – jak stworzyć gazetę na wybory (krok po kroku)
Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy! – Wygraj wybory! Własna Gazeta to najtańsza forma promocji, reklamy? Sprawdźmy!
Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę – Twoja Własna Gazeta nie tylko na wybory już od 2 groszy za stronę