https://www.youtube.com/watch?v=5SjwBVKEM_0
Lower back pain in cyclists can be common but also preventable. Click here to subscribe to GMBN: http://gmbn.eu/subscribe
Spending a long time in one position on the bike can lead to little niggles and pains. Many riders suffer from lower back pain which can cause a number of other complications. Prevention and management is possible with a few simple exercises.
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The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.
With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:
– How to ride faster with expert knowledge
– Fix everything with pro know-how
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Welcome to the Global Mountain Bike Network | Covering Every Angle
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